The most important part of ‘loving yourself’ is letting go of to comparisons with others. Your journey is unique—focus on your personal growth, not someone else’s path. Comparisons are the thief of joy. When we measure our worth against someone else’s achievements, appearance, or life milestones, we overlook that everyone’s journey is unique. Your value
Sometimes, after enduring immense pain and suffering, there comes a moment when you finally begin to heal. After years of inner work, you reach a place where you rise above the hurt, embracing a version of yourself that is more whole, more at peace with the past—the lessons, the painful chapters, and everything in between.
A Message From A Psychologist! As mental health professionals, our time together is more than minutes on a clock; it’s a piece of our lives. When you choose us, you’re not just opting for therapy; you’re choosing a dedicated part of our lives committed to helping you find your way. The most precious gift we
“Close your eyes……open…….look at the clouds, it’s an elephant. Close……open….it’s a boat. Close……open…..no, no, it’s a rose.” I loved this game as a kid. There were many more but this game taught an important lesson i.e. ” change is the only constant.” I keep wondering how small things have deep secrets, just to appreciate later.
Life is mysterious. You never know what it stores in the future. Anamika was born into a very loving family. Loving parents, siblings, and relatives who loved her very much. She grew up in a family where everyone was supportive. All family members helped and encouraged her to fulfill all her dreams. She was living
It is unfortunate that even in today’s times; many women are still struggling to be empowered. Women constantly battle against the issues of gender discrimination, inequality, and stereotypes which deeply impact their psyche and eventually hinder their growth and progress in life. Often women find it difficult to voice out their opinions and expectations in
Stress is a normal response to everyday pressures and we all experience stress at times. We can’t avoid stress but we can prevent its harmful impact on our health. We all have the power to keep our stress under control. So learning to manage stress in healthy ways is very important. In this video, we
Stress is an inevitable part of our life and we all experience stress to some degree. Stress isn’t all bad rather short-lived stress helps us to be more productive but prolonged stress can harm our overall wellbeing. So it’s important to understand what exactly is stress and how it affects your physical as well as
Every year on 10th October, we observe World Mental Health Day. It aims to raise awareness about mental health issues, increase education on the topic, and effort to eradicate the stigma associated with mental health around the world. Mental health is an essential part of our health and plays an important role in our
“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” ~ Sadhguru~
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