Dr. Rachna Arora
I primarily offer counselling services with a focus on issues that are unique to women. My counselling services are dedicated to empowering women to live more confident, authentic and fulfilled lives.
In our society, there are many expectations from women that make it difficult for women to find out their authentic self and truth. I help women to work through their issues and empower them to make informed and responsible descions about their lives and feel happy from within.
Being a woman, as you journey through different phases of life, you may sometimes struggle with life, feeling stuck, unsure of how to move forward, and confronted with overwhelming challenges. You may feel stressed or anxious, have self-esteem issues or experience persistent conflict or lack of intimacy in your relationship, experience a difficult life transition such as adjusting to a new family post marriage, new culture, feel drained from listening to the expectations of those around you, childbirth, divorce, job loss, or maybe the pain of loss or bereavement. All of these issues can affect your mental and physical well-being and may upset your emotional balance and affect your feelings of contentment, self-confidence, involvement with family, friends, and society.
If you feel unhappy with the direction of your life or your life choices and feel trapped in a pattern in which you have lost the track of your needs and disconnect with your authentic self, help is here as I can help you reconnect with your authentic self.
Some of the issues I work with women are adjustment and transitions, post-marital adjustments, conflicts resolution, postpartum phase of motherhood, anxiety, depression, anger, relationship difficulties etc.
My approach is holistic and client-centered. Informed by a variety of modalities, I adapt my counselling services based on the client’s needs and issues. I aim to provide a warm and safe environment to help you work through difficult times.
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