“Close your eyes……open…….look at the clouds, it’s an elephant. Close……open….it’s a boat. Close……open…..no, no, it’s a rose.” I loved this game as a kid. There were many more but this game taught an important lesson i.e. ” change is the only constant.” I keep wondering how small things have deep secrets, just to appreciate later.
Life is mysterious.You never know what it stores in the future. Anamika was born into a very loving family. Loving parents, loving siblings, and relatives who loved her very much. She grew up in a family where everyone was supportive. All family members helped and encouraged her to fulfill all her dreams. She was living
It is unfortunate that even in today’s times; many women are still struggling to be empowered. Women constantly battle against the issues of gender discrimination, inequality, and stereotypes which deeply impact their psyche and eventually hinder their growth and progress in life. Often women find it difficult to voice out their opinions and expectations in
Stress is a normal response to everyday pressures and we all experience stress at times. We can’t avoid stress but we can prevent its harmful impact on our health. We all have the power to keep our stress under control. So learning to manage stress in healthy ways is very important. In this video, we
Stress is an inevitable part of our life and we all experience stress to some degree. Stress isn’t all bad rather short-lived stress helps us to be more productive but prolonged stress can harm our overall wellbeing. So it’s important to understand what exactly is stress and how it affects your physical as well as
Its Time To Prioritize Your Mental Health Amid COVID-19: World Mental Health Day Is A Great Day To Begin With!
Every year on 10th October, we observe World Mental Health Day. It aims to raise awareness about mental health issues, increase education on the topic, and effort to eradicate the stigma associated with mental health around the world. Mental health is an essential part of our health and plays an important role in our
Do you have dreams that you are not able to fulfill? The desires have been there for as long as you can remember but they are unfulfilled. We all weave dreams but to turn the dream into reality takes courage and strong will. More often we resist taking the first step and many times we
Are you taking care of yourself or are you too busy like most of the ladies and feel so stuck or helpless to take action for your own mental and physical well-being? Here I am sharing an excerpt from an actual conversation that took place a few days back on phone between me and one