International Yoga Day!
“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” ~ Sadhguru~
Online Counselling Services For Women
Your Counselling Corner offers online professional counselling services for women via Email and Skype. You can access our counselling services privately and confidentially from work or the comfort of your home.
Don’t Let your Dreams Die
Do you have dreams that you are not able to fulfill? The desires have been there for as long as you can remember but they are unfulfilled. We all weave dreams but to turn the dream into reality takes courage and strong will. More often we resist taking the first step and many times we
It’s time to take action for your well being! Leave no room for excuses
Are you taking care of yourself or are you too busy like most of the ladies and feel so stuck or helpless to take action for your own mental and physical well-being? Here I am sharing an excerpt from an actual conversation that took place a few days back on phone between me and one
6 Essential things that every woman should implement in life
It’s unfortunate that even in today’s time women are still struggling to empower themselves. Women constantly battle with the issues of gender discrimination, inequality, and stereotypes which deeply impact the psyche of women in general and eventually hinder their personal growth and progress in life. Often women find it difficult to voice out their opinions
Tips to practice self-care for women
A woman’s life revolves around many roles and responsibilities, like being a daughter, daughter-in-law, wife, and a mother. Relationships of different kinds are often at the heart of a woman’s experiences. Often women juggle with work and family responsibilities and expectations from others and cannot afford to take enough time off for themselves. While ignoring
Life is beautiful when we are flexible
The hard and the rigid will break. The soft and the flexible will remain. -Tao Te Ching One of my acquaintances who is a homemaker recently shifted to a different location due to her hubby’s job. Though she was never interested in going to that place but she had no option except to shift,
What to do when you feel like you’re being taken advantage of
Sometimes we all feel sad, unhappy and upset over people’s behavior and ponder over their actions and feel disappointed. It happens when we put other’s need before our own and do not take care of our emotional needs. I can recall one such instance from one of my recent counseling sessions when my client was
Significance of Self-Introspection
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~Carl Gustav Jung~ It’s the bitter truth of life that every person is always judging others, finding faults and always expects from others. Have we ever thought of analyzing ourselves? I believe once
Before you say yes
Relationships are an integral part of our lives as they help us grow in life. They make us laugh, give us security, happiness, support and we all feel safe when we are surrounded by healthy relationships. But if we are surrounded by unhealthy relationships, they make our lives worse as we feel insecure, unhappy, and