Stress Management

Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health. There are many things in life that can cause stress...

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Self Esteem

In sociology and psychology, self-esteem reflects a person’s overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. Self-esteem encompasses beliefs about oneself...

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Identity Crisis

In psychology, the term identity crisis (coined by psychologist Erik Erikson) means the failure to achieve ego identity during adolescence. The stage of psychosocial development in which identity crisis may occur is called the Identity Cohesion...

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Grief and Loss

Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, it also has physical, cognitive...

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Dating problems

No longer are the days where you can just go out on a nice date, enjoy it and then go home and repeat the process. There is no respect anymore. If you go out on a date with someone, a million questions have to be answered. How many other girls...

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