It’s time to take action for your well being! Leave no room for excuses

Are you taking care of yourself or are you too busy like most of the ladies and feel so stuck or helpless to take action for your own mental and physical well-being? Here I am sharing an excerpt from an actual conversation that took place a few days back on phone between me and one […]

 6 Essential things that every woman should implement in life

It’s unfortunate that even in today’s time women are still struggling to empower themselves. Women constantly battle with the issues of gender discrimination, inequality, and stereotypes which deeply impact the psyche of women in general and eventually hinder their personal growth and progress in life. Often women find it difficult to voice out their opinions […]

Tips to practice self-care for women

A woman’s life revolves around many roles and responsibilities, like being a daughter, daughter-in-law, wife, and a mother. Relationships of different kinds are often at the heart of a woman’s experiences. Often women juggle with work and family responsibilities and expectations from others and cannot afford to take enough time off for themselves. While ignoring […]

What to do when you feel like you’re being taken advantage of

Sometimes we all feel sad, unhappy and upset over people’s behavior and ponder over their actions and feel disappointed. It happens when we put other’s need before our own and do not take care of our emotional needs. I can recall one such instance from one of my recent counseling sessions when my client was […]

Significance of Self-Introspection

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~Carl Gustav Jung~ It’s the bitter truth of life that every person is always judging others, finding faults and always expects from others. Have we ever thought of analyzing ourselves? I believe once […]

Change is inevitable. What if the change is negative?

You’re not the same individual you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. That’s life. –Osiris Nothing is permanent and change is an inevitable phenomenon of life. It is so natural that we all change and grow with time due to our experiences in life. […]