Stress is a normal response to everyday pressures and we all experience stress at times. We can’t avoid stress but we can prevent its harmful impact on our health. We all have the power to keep our stress under control. So learning to manage stress in healthy ways is very important.
In this video, we are sharing some simple tips that can help you manage stress and reduce its impact on your health.
Dr. Rachna Arora is a Psychologist, Author & Founder of Your Counselling Corner, an online initiative to help and empower women to accomplish mental health. She is actively involved in assisting women of all ages, seeking solutions to their psychological, emotional, and relational problems, and enabling them to take charge of their lives to accomplish mental and physical wellbeing. She is also the co-author of the book ‘Indian Women and The Shaadi Conundrum’ which is a self-help book for women to effectively cope up with the pre & post-marriage challenges..
