Stress is an inevitable part of our life and we all experience stress to some degree. Stress isn’t all bad rather short-lived stress helps us to be more productive but prolonged stress can harm our overall wellbeing.
So it’s important to understand what exactly is stress and how it affects your physical as well as mental health so that you can manage stress.
Dr. Rachna Arora is a Psychologist, Author & Founder of Your Counselling Corner, an online initiative to help and empower women to accomplish mental health. She is actively involved in assisting women of all ages, seeking solutions to their psychological, emotional, and relational problems, and enabling them to take charge of their lives to accomplish mental and physical wellbeing. She is also the co-author of the book ‘Indian Women and The Shaadi Conundrum’ which is a self-help book for women to effectively cope up with the pre & post-marriage challenges..
