Insights, reflections, and guidance from our team of psychologists.
Comparisons are the thief of joy. When we measure our worth against someone else’s achievements, appearance, or life milestones, we overlook that everyone’s journey is unique. Your value isn’t defined by how you compare to others—it lies in your personal growth, resilience, authenticity, and the beauty of your path.
Relationships are an integral part of our lives and the bonding we share with our friends is special in its own way. But sometimes it happens
In Indian society women often find it difficult to voice out their opinions and express themselves freely. The majority of the women try to fit into the mould that is created by our society.
Perception is not simply about what happens to us. It is also about how we interpret what happens. When we experience something for the first time, we see it through the lens of our emotions, expectations, knowledge, and circumstances at that particular moment.,,
Constant comparison can create a feeling that you are somehow less than others. You may begin to measure your worth through someone else's achievements rather than recognising your own journey.
The first step is to notice when and why you compare yourself with others. Pay attention to the thoughts that arise: “They are more successful than me,” “She looks better than I do,” or “Why haven't I achieved what they have?”
Happiness is one thing that everyone wants in life. But do we actually feel happy all the time? No, we don’t, as more often we are occupied with lots of stuff and forget to enjoy life.
Nothing is permanent and change is an inevitable phenomenon of life. It is so natural that we all change and grow with time due to our experiences in life. Every day we learn something from outer as well as the inner world of our own wisdom and intellect. We can never be the same person throughout our life span as we are evolving continuously.
Relationships are an integral part of our lives as they help us grow in life. They make us laugh, give us security, happiness, support and we all feel safe when we are surrounded by healthy relationships. But if we are surrounded by unhealthy relationships, they make our lives worse as we feel insecure, unhappy, and dissatisfied....