trade Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health.

introduce There are many things in life that can cause stress, including work, relationships, family issues and financial problems. For some people, stress causes them to adopt unhealthy coping methods such as smoking or drinking – and while this may feel like a quick fix, these habits are harming your health and ultimately, the stress itself still isn’t being addressed.

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