Are you taking care of yourself or are you too busy like most of the ladies and feel so stuck or helpless to take action for your own mental and physical well-being? Here I am sharing an excerpt from an actual conversation that took place a few days back on phone between me and one
A woman’s life revolves around many roles and responsibilities, like being a daughter, daughter-in-law, wife, and mother. Relationships of different kinds are often at the heart of a woman’s experiences. Often women juggle work and family responsibilities and expectations from others and cannot afford to take enough time off for themselves. While ignoring their own
The hard and the rigid will break. The soft and the flexible will remain. -Tao Te Ching One of my acquaintances who is a homemaker recently shifted to a different location due to her hubby’s job. Though she was never interested in going to that place she had no option except to shift, as
Sometimes we all feel sad, unhappy and upset over people’s behavior and ponder over their actions and feel disappointed. It happens when we put other’s need before our own and do not take care of our emotional needs. I can recall one such instance from one of my recent counseling sessions when my client was
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~Carl Gustav Jung~ It’s the bitter truth of life that every person is always judging others, finding faults and always expects from others. Have we ever thought of analyzing ourselves? I believe once
Relationships are an integral part of our lives as they help us grow in life. They make us laugh, give us security, happiness, support and we all feel safe when we are surrounded by healthy relationships. But if we are surrounded by unhealthy relationships, they make our lives worse as we feel insecure, unhappy, and
You’re not the same individual you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. That’s life. –Osiris Nothing is permanent and change is an inevitable phenomenon of life. It is so natural that we all change and grow with time due to our experiences in life.
Happiness is one thing that everyone wants in life. But do we actually feel happy all the time? No, we don’t, as more often we are occupied with lots of stuff and forget to enjoy life. Everyday responsibilities and worries do not let us seek joy in small things. So to live happily, it is
In one of my article on the habit of comparison, I have mentioned 6 reasons on how the habit of comparing with others steals the joy of your life and does not let you live life peacefully. You may be aware of or may have experienced yourself that comparisons are never healthy and they only
Have you ever noticed yourself making comparisons with others? If your answer is Yes! then it’s not surprising at all, as it is a natural tendency to compare with others. Sometimes those comparisons are done for other people when we compare one person to another person. Comparing relatives, friends, acquaintances or one neighborhood aunty to
